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Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake feeling rested—even when you have enough time to sleep. Over time, insomnia affects energy, focus, mood, relationships, and overall health. At New Mexico Sleep Labs, we specialize in identifying the root causes of insomnia and guiding patients toward long-term, natural sleep solutions.
Insomnia often presents with nighttime and daytime symptoms, including:
Higher risk groups include:
Associated conditions may include:
The good news—insomnia is highly treatable. At New Mexico Sleep Labs, we create personalized care plans based on your sleep history, lifestyle, and medical background.
Treatment options may include:
Our goal is to restore healthy sleep patterns, reduce reliance on sleep medications, and help you achieve long-term, restorative sleep.
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An overnight sleep study monitors brain activity, breathing, heart rate, oxygen levels, and body movements while you sleep. A trained sleep technologist ensures your comfort and safety throughout the night so your physician can accurately diagnose sleep disorders.
You’ll arrive in the evening, where sensors are gently placed on your head, chest, legs, and finger. Soft belts track breathing effort, and optional monitoring may include snoring and video recording for safety.
We begin with a detailed review of your symptoms, medical history, and risk factors to determine the most appropriate sleep testing or diagnostic approach.
Based on your needs, we perform in-lab sleep studies or home sleep apnea testing using advanced technology to deliver precise, reliable results.
After diagnosis, our board-certified specialists develop a customized treatment plan—focused on improving sleep quality, health outcomes, and long-term well-being.
At New Mexico Sleep Labs, we are dedicated to diagnosing and treating sleep disorders to help you achieve restful and restorative sleep.
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