For many people, the idea of spending a night in a sleep center can feel intimidating. Questions about comfort, privacy, and what will actually happen often create anxiety before the appointment even begins. The good news is that modern sleep testing is designed to be safe, noninvasive, and as comfortable as possible. If you’ve been […]
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A good night’s sleep does more than help you feel rested—it plays a critical role in how your brain functions every day. From forming memories to maintaining focus and emotional balance, sleep is deeply connected to cognitive performance. When sleep becomes fragmented or insufficient, the brain pays the price. At New Mexico Sleep Labs, we […]
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Struggling to fall asleep is often brushed off as stress, a busy mind, or simply “one of those nights.” For many people, occasional sleeplessness feels normal. However, when difficulty falling asleep becomes persistent, it may signal something more serious than a temporary disruption. At New Mexico Sleep Labs, we frequently see patients who believed their […]
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When people think of sleep apnea, they often picture loud, disruptive snoring that keeps everyone in the house awake. While snoring is a common symptom, it is not the only sign—and it is not always present. In fact, many individuals with sleep apnea have subtle symptoms that go unnoticed for years, allowing the condition to […]
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Sleep is often viewed as a time for rest and recovery, but its role in protecting cardiovascular health is far more significant than many people realize. Quality sleep allows the heart and blood vessels to repair, regulate blood pressure, and maintain healthy rhythms. When sleep is consistently disrupted, these processes are compromised, placing long-term strain […]
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Snoring is often treated as a minor annoyance—something joked about or dismissed as harmless. However, persistent snoring can be a warning sign of underlying sleep-related conditions that impact both sleep quality and overall health. While occasional snoring may not be cause for concern, ongoing or disruptive snoring deserves closer attention. At NEW MEXICO SLEEP LABS, […]
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Weight gain is often blamed on diet, lack of exercise, or genetics. While these factors matter, there is another powerful influence that frequently goes unnoticed: sleep. Research continues to show a strong connection between sleep health and body weight, revealing that disrupted or insufficient sleep can significantly alter how the body regulates hunger, metabolism, and […]
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You go to bed on time, sleep through the night, and still wake up feeling drained. For many adults, getting a full eight hours of sleep doesn’t guarantee energy, clarity, or focus the next day. If you constantly feel exhausted despite what seems like “enough” sleep, the problem may not be how long you sleep—but […]
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Everyone feels tired occasionally, especially after a long week, a stressful event, or a poor night’s sleep. But for some people, overwhelming tiredness becomes a constant part of daily life — affecting work, relationships, and overall well-being. When fatigue goes beyond ordinary tiredness and begins to interfere with functioning, it may be a sign of […]
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Quality sleep is essential at every stage of life, but as adults move into their 60s and beyond, nighttime rest can begin to change in noticeable ways. While some differences in sleep patterns are normal with age, others may signal deeper concerns that require attention from healthcare or sleep specialists. Understanding the most common sleep […]
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At New Mexico Sleep Labs, we are dedicated to diagnosing and treating sleep disorders to help you achieve restful and restorative sleep.
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