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Pregnancy brings hormonal, physical, and emotional changes that can significantly disrupt sleep. From increased sleepiness in early pregnancy to frequent awakenings in the third trimester, many women experience poor sleep that affects energy, mood, and overall health. In some cases, sleep disruptions during pregnancy may signal underlying sleep disorders that require professional care.
Sleep problems during pregnancy are extremely common and may include:
These issues can worsen as pregnancy progresses and should not be ignored.
While some sleep disruption is expected during pregnancy, ongoing or severe sleep problems can increase the risk of complications such as gestational diabetes, preeclampsia, and depressed mood.
At New Mexico Sleep Labs, we help by:
Our goal is to help you achieve safer, more restorative sleep throughout pregnancy.
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An overnight sleep study monitors brain activity, breathing, heart rate, oxygen levels, and body movements while you sleep. A trained sleep technologist ensures your comfort and safety throughout the night so your physician can accurately diagnose sleep disorders.
You’ll arrive in the evening, where sensors are gently placed on your head, chest, legs, and finger. Soft belts track breathing effort, and optional monitoring may include snoring and video recording for safety.
We begin with a detailed review of your symptoms, medical history, and risk factors to determine the most appropriate sleep testing or diagnostic approach.
Based on your needs, we perform in-lab sleep studies or home sleep apnea testing using advanced technology to deliver precise, reliable results.
After diagnosis, our board-certified specialists develop a customized treatment plan—focused on improving sleep quality, health outcomes, and long-term well-being.
At New Mexico Sleep Labs, we are dedicated to diagnosing and treating sleep disorders to help you achieve restful and restorative sleep.
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