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Teen drowsy driving is a major safety concern and a leading cause of serious accidents on the road. Teens and young adults are at the highest risk due to chronic sleep deprivation. Without adequate sleep, reaction time, judgment, and alertness decline—making drowsy driving as dangerous as driving under the influence.
Drowsy driving often occurs when teens are not getting the recommended 8–10 hours of sleep per night. Common warning signs include:
Teens who regularly sleep less than eight hours build up sleep debt, increasing accident risk—especially during late-night or early-morning driving.
Preventing teen drowsy driving starts with prioritizing consistent, restorative sleep and identifying underlying sleep problems.
Effective prevention strategies include:
If excessive sleepiness persists, a sleep disorder may be involved. A professional sleep evaluation can help protect your teen’s health—and their safety on the road.
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An overnight sleep study monitors brain activity, breathing, heart rate, oxygen levels, and body movements while you sleep. A trained sleep technologist ensures your comfort and safety throughout the night so your physician can accurately diagnose sleep disorders.
You’ll arrive in the evening, where sensors are gently placed on your head, chest, legs, and finger. Soft belts track breathing effort, and optional monitoring may include snoring and video recording for safety.
We begin with a detailed review of your symptoms, medical history, and risk factors to determine the most appropriate sleep testing or diagnostic approach.
Based on your needs, we perform in-lab sleep studies or home sleep apnea testing using advanced technology to deliver precise, reliable results.
After diagnosis, our board-certified specialists develop a customized treatment plan—focused on improving sleep quality, health outcomes, and long-term well-being.
At New Mexico Sleep Labs, we are dedicated to diagnosing and treating sleep disorders to help you achieve restful and restorative sleep.
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